A stop at a local farm stand inspired me this weekend. I walked away with some fresh veggies, not sure of what I was going to do with it all. I could not walk away from the fresh purple basil, it smelled so amazing! So I have decided on a veggie stew. This works well in the crock pot, but comes out equally yummy from the oven in less time.
I have listed ingredients below that I happened to get fresh today, but if there is a particular one you do not like, by all means just skip it. (I know a few people that do not like eggplant. Fortunately they won't have to suffer this particular dinner. :-)
Ingredients:
- 1 small eggplant
- 1 zucchini
- 1 summer squash
- 1 large tomato
- 1 large onion
- 1 red pepper
- 2 cloves garlic, minced
- 1/2 cup olive oil
- small bunch fresh basil
- 6 oz tomato paste (1 small can)
- 1 tsp ground black pepper
- chives or scallions (optional)
- 1 tsp Bells No Salt Seasoning (optional)
Directions:
- Wash and prep veggies. I prefer to slice all the veggies thinly, but you can cut them into chunks if you find that easier. The thing to remember is to try to maintain them about the same size, so they will cook evenly.
- Use only the leaves of the basil, rip them into half or quarters.
- Once veggies are prepped, layer into crock pot adding a layer of basil half way through, and then topping with another layer of basil.
- In a bowl, blend together olive oil, tomato paste, garlic and ground black pepper. This mixture needs to be thick, but pourable, so if you need to loosen it up, add a small amount of water.
- Pour tomato paste/olive oil mixture over veggies.
- Set crock pot on low for 5 hours. (for heartier vegetables, such as carrots and turnip, cook on low for 6 hours, or until everything is tender)
- Ready to serve.
Prep as described above, use an oven safe casserole with a lid. Cook @ 350 for about one and a half hours. (uncover the last 15 minutes for browning)
This makes a large amount, about 4-6 servings. Use more veggies for a greater amount of servings.
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